Find a therapist that suits your needs.
Our team
Cynthia Persaud
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Life can feel overwhelming at times, especially when carrying unresolved grief, navigating cultural expectations, or facing relationship challenges that seem insurmountable. Having experienced ambiguous loss, cultural struggles, and the journey of starting over, I bring a compassionate and authentic perspective. As a Pre-Licensed Professional, I use a culturally sensitive, client-centered approach. With Indian and Caribbean roots, I am committed to creating a space where diverse values and experiences are honoured.
My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and somatic practices to tailor sessions to your needs. I aim to help you build self-awareness, process emotions, and uncover strengths. My goal is to create a warm, collaborative space where you feel safe and empowered to make meaningful changes in your life.
If this resonates with you, I invite you to book a complimentary 30-minute consultation. Together, we can uncover your resilience, foster growth, and move toward a life that feels aligned with your values and hopes.
Chris Toth
Registered Psychotherapist (Qualifying)
Email — Call — $80 Individual Sessions (Sliding Scale & Low Cost Options)
Are you feeling overwhelmed by life’s challenges—whether in your relationships, career, or personal well-being? Perhaps you’re managing the complexities of chronic illness, navigating a major life transition, or struggling with communication in ways that leave you feeling misunderstood or disconnected. Whatever you’re facing, you don’t have to go through it alone.
As someone who has lived with chronic illness, I understand how isolating these experiences can be. I bring this empathy into my work as a Registered Psychotherapist (Qualifying) and MA Counseling Psychology student under clinical supervision specializing in relationship issues, communication struggles, and life's uncertainties.
In our sessions, I use a collaborative and personalized approach, drawing from cognitive-behavioural, solutions-focused, and psychodynamic therapies. Together, we’ll uncover patterns, build confidence, and develop strategies to navigate life’s complexities. My goal is to create a safe, supportive space for exploration.
Sofia Maria Petricca
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Do you need a safe space to begin making real change and discover your authentic self? As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my main goal is to build a therapeutic bond in which you feel comfortable sharing your deepest vulnerabilities, insecurities, and life stories. You can be certain that I will unconditionally accept you as you are and strive genuinely for your wellbeing as we navigate identity, relationships, meaning, or whatever feels important for you in the moment. Wherever you are in your journey, I will meet you there.
Using an integrative approach that combines person-centered, psychodynamic, cognitive-behavioural, and existential therapies, I draw on my expertise in therapeutic interventions and personal experiences with family, self, and social conflict. Together, we’ll create a treatment plan tailored to your needs, fostering self-exploration and resilience.
I’m here to walk alongside you as you explore life’s complexities and uncover deeper meaning in your experiences. My approach is rooted in compassion, curiosity, and understanding because I believe healing happens when you feel truly seen and heard. If this resonates with you, reach out to me for a free consultation. I’d be honored to support you.
Tina Nguyen
Pre-Licensed Professional
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Everyone has the strength to overcome challenges—it’s about finding the right tools and mindset. As a Pre-Licensed Professional and MA in Counseling Psychology student under clinical supervision, I offer a warm, down-to-earth, and collaborative approach. I’m passionate about helping individuals navigate mental health with authenticity, respect, and humor, while honoring cultural diversity and considering how your background shapes your perspective.
My journey through mental health struggles has deepened my empathy for those feeling misunderstood or isolated. I know how overwhelming it can be to feel trapped in your thoughts. Therapy has been key to my healing, and I believe in the resilience of the human spirit to heal, grow, and transform, even in the darkest moments.
I use a blend of cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness to help you gain insight and make meaningful changes. Therapy is a collaborative process, and I aim to support you as you rediscover your strengths. Ready to begin your healing journey? I offer a complimentary 30-minute consultation.
Samaha Sufyan
Pre-Licensed Professional
Email — Call — $80 Individual Sessions (Sliding Scale & Low Cost Options)
Seeking support takes courage, but even small steps can bring meaningful change— and you don’t have to face it alone! With over five years of experience in the mental health field, I understand the complexities of navigating emotions, life transitions, anxiety, depression, and burnout. Witnessing the struggles of others motivated me to become a therapist, recognizing the importance of having a safe space to heal and grow. As a Pre-Licensed Professional and MS in Clinical Psychology student under clinical supervision, I take a compassionate, client-centered approach rooted in evidence-based and trauma-informed practices.
I’m passionate about helping individuals reconnect with their authentic selves and approach life’s challenges with greater confidence. Together, we’ll identify your strengths, foster emotional balance, and create a path toward healing and fulfillment. My goal is to provide a supportive space where you feel heard, valued, and empowered.
Therapy is a journey, and having the right support can make all the difference. If you’re ready to take the next step towards well-being, I’d be honored to support you. I offer a free 30-minute consultation—reach out today to begin your journey toward healing.
Anny Cho
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Are you feeling disconnected from your body, struggling with shame, burnout, or emotional overwhelm? Maybe you’re navigating functional freeze or major life transitions and seeking ways to cope with anxiety, depression, and relationship issues. As a first-generation immigrant who moved from Korea to Canada at age seven, I understand the challenges of adapting to new environments and how that shapes the nervous system and identity. My own journey through these experiences shaped the reasons I wanted to become a psychotherapist and still fuels my passion for supporting others in finding healing, grounding, and self-compassion.
As a Registered Psychotherapist (Q) and MA in Counseling Psychology student under clinical supervision, I use CBT, somatic, and attachment-based approaches in a trauma-informed, culturally sensitive way. My yoga teacher training supports mind-body healing and personalized strategies for nervous system regulation. I can also provide therapy in Korean.
If my approach resonates with you, please reach out to book a complimentary 30-minute consultation—I’d be happy to support your therapeutic journey!
Brianna Mair
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Feeling overwhelmed or stuck, like you’ve been holding it all together but something still feels off? Maybe stress, self-doubt, or old patterns keep showing up no matter how hard you try. Whether you're facing anxiety, relationship struggles, or life transitions, you don’t have to face it alone. Through my own experiences navigating life's challenges and my background in crisis response, I bring an authentic and empathic presence. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I offer a safe, inclusive space where you can feel supported and empowered to heal at your own pace.
I use an integrative, client-centered approach tailored to your needs. We may explore past experiences and patterns (Psychodynamic Therapy), build coping tools for anxiety and stress (CBT/Mindfulness), or process emotions to support healing (Emotion-Focused Therapy). I believe healing happens when you feel truly seen, heard, and understood.
Reaching out can feel daunting, but it’s a brave and empowering first step. Having experienced the power of therapy myself, I know how transformative it can be. I offer a free 30-minute consultation to see if we’re a good fit. Together, we’ll explore what’s holding you back and move toward a life aligned with your authentic self.
Lia Oflaz
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.
My approach is trauma-informed, person-centered, and draws from psychodynamic and humanistic therapy. I offer a warm space to explore how your experiences shape your present. I work with adults facing anxiety, depression, grief, relationship issues, and emotional dysregulation, using strategies that support meaningful change.
If you're carrying pain that feels too heavy or stuck in a cycle you’re ready to break, I invite you to reach out. Let’s work together to uncover your resilience and reconnect with hope. Book a complimentary 30-minute consultation—whether you’re new to therapy or returning, I would be honoured to be a part of your healing journey.
Loralee Schultz
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Does carrying the weight of past traumas or current struggles feel unmanageable? Are you dealing with anxiety, grief, depression, or relationship issues? I'm here to help lighten your burden. As someone who has navigated trauma, grief, parenting, and ADHD, I bring personal and professional insight to therapy. I also have decades of experience supporting neurodiverse families and individuals. Together, we'll explore your feelings with care and understanding, helping you find relief, hope, and healing. I'll walk with you on the journey towards greater self-compassion, self-acceptance and meaningful change — you're not alone.
As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, my relational, empathic, non-judgmental approach blends empathy, emotion-focused, attachment-based therapy, and trauma-informed care to help you heal and thrive. I welcome all genders, sexualities, and cultures. I'm 2SLGBTQ+ allied and neurodivergent affirming.
If this resonates with you, I’d love to offer a complimentary 30-minute consultation to see if we’re a good fit to work together. E-mail me to schedule a convenient time to discuss your needs, hopes, strengths and how we can navigate life’s challenges. I’m excited to listen to your story, validate your experiences, and support your healing and growth!
Penny Pei
Registered Psychotherapist (Qualifying)
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or identity questions? You don’t have to go through it alone. I provide a safe, compassionate space to explore your emotions and life experiences, including cultural identity, immigration stress, and past trauma. My journey has shaped my deep understanding of belonging and resilience, from growing up in poverty in China to studying abroad, becoming a corporate professional, and later supporting students with various needs. As a parent of two neurodivergent, mixed-race young adults, I also recognize the complexities of family dynamics and cultural identity.
As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under supervision, I take an integrative approach, blending past and present insights to foster self-awareness and change. With warmth and openness, I incorporate experiential techniques like creative exercises and mindfulness to foster confidence, clarity, and balance.
I take the time to truly understand you — your story, your struggles, and what matters most to you. I believe in your inner strength, and together, we can uncover resilience and create a life aligned with your values. I offer sessions in English and Mandarin. If this resonates with you, I invite you to book a free 30-minute consultation.
Ziad Elshafei
Pre-Licensed Professional
Email — Call — $70 Individual Sessions (Sliding Scale & Low Cost Options)
Therapy is far from a transactional process where we identify stressors and strive towards healthier habits, but rather it’s a culmination of mind, body, and spirit. Through my understanding of Eastern philosophies, my practise as a kinesiologist, and studies in Counselling Psychology, I believe in holistically approaching our work to instill a long lasting resilience. I integrate a deep awareness of the body into my therapeutic approach. I view the body both as an organism- shaped by experiences and emotions, and a machine that carries us.
My approach blends psychodynamic theory, Compassion- Focused Therapy, CBT, Logotherapy, and Somatic psychomotor awareness to help clients connect with their emotions, find meaning, and cultivate resilience. To fully support you through your journey, I also offer my services in all dialects of Arabic.
As an immigrant who navigates the inbetween, a pre licensed professional and MA in Counselling Psychology under clinical supervision, I strive to be a true witness to my clients’ journeys, creating a space of safety, understanding, and growth. If you're looking for a therapist who sees you holistically, mind, body, and spirit, I’d be honoured to support you.